I've been so busy that I neglected to write in the blog. I did ride the bike into work on Monday followed by an hour of Spinning followed by running to the high school and back. But Tuesday I spent the training time putting together my new bike.
Short Spinning class this morning followed by a 2 mile run. I have been running 2 miles most days, with a 3 mile and 4 mile run thrown in. I think I will try a longer run next chance I get.
I was warned I need to do a half iron before doing a full iron. Of course I figure I should do an olympic before the half, and a sprint before the olympic.