John didn't show up for Spinning this morning. Tomorrow is my day off so I am going to eat some breakfast and then try doing the 20K and 5K distances of a sprint. I have been running after the Spinning, but I think I am taking too much time between the two to count as a brick. So I will leave my shoes by the door so I can do a quick transition from bike to run.
Well... I did it. Now all I need to do is add in a swim and I have a sprint tri.
I don't know the difference between a K and 1024 bytes, so I changed my Garmin to metric to get use to it.