A Brick?

John didn't show up for Spinning this morning. Tomorrow is my day off so I am going to eat some breakfast and then try doing the 20K and 5K distances of a sprint. I have been running after the Spinning, but I think I am taking too much time between the two to count as a brick. So I will leave my shoes by the door so I can do a quick transition from bike to run.


Well... I did it. Now all I need to do is add in a swim and I have a sprint tri.

I don't know the difference between a K and 1024 bytes, so I changed my Garmin to metric to get use to it.

Ironman?

My son has been trying to talk me into doing an Ironman for a couple of years now. I've finally decided that I will start getting ready to do it. I know I can bike the 112 miles, I may be able to swim 2.4 miles, but I know right now I could not run 26.2 miles.

So today after doing my normal hour Spinning I went for a jog down the road and back. I know it isn't far or fast but I need to get my legs use to running instead of just biking. I think I will continue with short jogs like this for this week and then up the distance next week.