Loooooong T1

Got some swimming lessons today. Great stuff. I am realizing that years of swimming with my head above water I have forgotten how to swim freestyle. Today's instruction helped a lot, now I need to do a lot of practice and see if I can get the drills down. After the swim, I went back to the store and then at noon went for a 20 mile bike ride, and followed that with a short run. So today was my first day doing all three. Basically did a triathlon with a real long T1.