I am seriously considering doing the Brian Head Epic 100 again this year. I want to be able to beat the 11 hour mark. Beating the 9 hour mark would be great too but I have to be reasonable.
Last week my rebound cartridge on my Platinum Black fork was broken so I ended up riding my road bike most of the week. I was surprised at how my sore my legs felt after doing a 24 mile ride at about 20 mph. So I rode hard last week to try build more constant spinning endurance. I am thinking mixing in more of these road rides with the mountain bike rides will help me get a faster time at Brian Head.
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